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Hosted by the people behind Momentum Fitness in Eau Claire.  Their mission is to create a family of hard-working, humble and fitness-minded people.

New Episodes Drop on Wednesdays

Episode #2 - Nutrition Coaching  Click Here to Listen  Coming 5/18

Jim is joined by Coach Dawn, who is the nutrition coach at Momentum Fitness. She tells us about her journey and how social media increased her interest in eating better and working out. She has been certified as a nutrition coach for a few years and where she comes along in the health-habit process for members.

It’s about building better habits and a lifestyle, not just calorie counting and “good” vs. “bad” foods.

 

Who benefits from having a nutrition coach?

Episode #1  "Mother's Day"  Click Here to Listen 

Hosted by the people behind Momentum Fitness in Eau Claire.  Their mission is to create a family of hard-working, humble and fitness-minded people.

Jackie and Jim, in honor of Mother’s Day, talk to their moms on this edition of the podcast. Mo and Vicki tell us about themselves, raising their families and much more.

 

There are plenty of “fun” questions the moms answer. Including: Have they ever been arrested? What was their first car?

Oh, and any secrets about the hosts?

 

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